Counselling and psychotherapy services offered

I am able to provide counselling and psychotherapy service in the following areas:

• Stress Management - helping you learn how to relax, make your life manageable and face your fears and challenges
• Relationships, Work and Personal - helping you understand how you relate to others and improve your communication
• Crisis Counselling - helping you find support and stability in the midst of turmoil, after or during traumatic events and sudden changes in your life
• Depression / Anxiety Management - helping you understand your reactions to upsetting events and gain a perspective on matters that you may find worrying and of concern
• Couples Counselling - helping you improve your communication with each other, constructively address difficult issues and rediscover your relationship
• Sexual Problems and Difficulties - helping you understand complex sexual concerns and issues for example coping with abuse, sexual orientation, transgender issues, and developing intimacy in relationships
• Confidence Building - helping you find your inner potential to reach your goals, manage personal challenges and build a satisfying life
• Bereavement / Loss - supporting you through loss and trauma after the death of a loved one, partner, spouse child, relative, or coping with other major losses, such as redundancy, separation and Divorce. Also coping with changes emerging from life stages, retirement, or children leaving home
• Family difficulties - supporting you through difficult family problems and the stresses of family life